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Tag «intake»
2 éléments avec le tag «intake»
Reccomended Daily Water Intake widget
Ajouté le 20 févr. 2009
The human body requires a fresh supply of water every day. Not only is water one of the most abundant nutrients available, but it's also the most important. Water helps regulate and maintain your body temperature, transports nutrients and oxygen, removes waste products, and moistens your mouth, eyes, nose, hair, skin, joints, and digestive tract. Limiting your water intake can result in dehydration, elevated body temperature, fatigue, decreased performance, and increased risk of heat-related illness. Consume at least 10 (ten) eight-ounce (8 Oz.) glasses of water per day. Use the water calculator below to determine your suggested daily water intake based on your weight and activity level. NOTE: Remember that factors such as living in elevated temperatures, exposure to winter cold, fever, smoking, old age, caffeine consumption, and alcohol intake can increase water requirements.
< 100 installations
Protein Intake Calculator widget
Ajouté le 23 févr. 2009
Find the right amount of protein recommended for your diet. Proper nutrition is critical for overall health and exercise performance. Enter your information in this clalculator and get practical estimates for your daily dietary protein intake. The results of the protein intake calculator will show you the estimated number of grams of protein that should be consumed daily, and by each meal, depending on the goals you want to achieve.
< 100 installations
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